Double Shot: Updates On A COVID-19 Vaccine Booster
June 16, 2021
First, some data to provide context for where we stand regarding COVID-19 in the United States. We now have officially confirmed 600,000 Americans dead from COVID, more than the combined totals from World War I, II, and Vietnam. On a positive note, 86% of those 65 and older are now…
Up And At ‘Em: Why You Need A Post-Vaccine Exercise Routine
May 26, 2021
If we’ve learned one thing this past year, it’s the value of a strong immune system- and why older adults, who tend to have weakened immune systems, may be at special risk when it comes to infectious diseases. Even if you’ve been vaccinated against Covid, it’s still in your best…
Booster Shot: Will You Need A COVID-19 Booster Down The Road?
April 21, 2021
So you’ve gotten both your vaccination shots and you’re 2 weeks beyond the second jab. Are you now out of the woods when it comes to being vulnerable to a COVID infection? The data suggest that all available vaccines are overwhelmingly effective in preventing serious illness and death from the…
Your Best Shot: What’s Next, Now That You’ve Been Vaccinated?
March 31, 2021
If you’re one of the lucky 64% of adults over 65 who’ve received at least one dose of your COVID-19 vaccine, congratulations. Even with just one dose in your arm, new data shows that 2 weeks after the first dose the vaccine is already 80% effective, and 2 weeks after…
Colds, Flu And You: What Have We Learned To Protect Ourselves Going Forward?
February 24, 2021
Those of us fortunate enough to have avoided COVID probably have something else to celebrate: no real flu and few common colds this winter. In fact, only about 1400 people in the US have tested positive for the flu this season, just a small fraction of the usual numbers. And…
Resilience And Resistance: Defying The Presumption Of Inevitable Mental Decline
January 27, 2021
For some of us, every birthday that passes and every memory lapse instills a fear of what may come: that is, many of us worry about an inevitable slip in our mental capacity or a slide into the world of dementia. Maybe it “runs in our family” or maybe we’ve…