Weight

You’ve joined the gym. You’ve cut back on your calories and watched your food portions. And yet, no matter what you do, as you continue to age, your weight keeps creeping upwards. For researchers, this phenomenon is known as the age/obesity paradox, and you can take some comfort in knowing…

For some of us, we never remember anything unless we write it down. It turns out, in the battle for weight loss, keeping a food diary is an excellent tool to help understand what and how you are eating, and to reconsider your choices. Writing on the website Next Avenue,…