Healthy Aging 2025: Starting Off The New Year With Healthy Habits
January 8, 2025
You’ve likely started this new year renewing promises from past years: commitments to eat better, exercise more, stress less, and take care of yourself. And there’s plenty of available information and insights to remind us that the older we get, the more important it is to keep these commitments if…
Bring To Mind: Strategies To Support Your Aging Memory
October 30, 2024
There’s nothing like forgetting the name of someone you recently met or blanking on the name of a new movie you just saw to remind you that you’re getting on in years. Some slippage in memory is perfectly normal as we age, as certain processes that aid our memory don’t…
Social Studies: Is Your Loneliness Affecting Your Health?
October 16, 2024
It will come as no surprise to most of you that loneliness continues to be a significant public and personal health problem in our country, as new data from Gallup reports the ongoing significance of the problem. According to a just-released survey as part of the Gallup National Health and…
Breathe And Hold: Why You Should Be Doing Yoga Now
July 10, 2024
So, have you joined the yoga bandwagon yet? If not, you may want to try- if there’s room. According to a new report from the CDC, 1 out of every 6 adults say they are practicing yoga, with 80% reporting that they are doing so to improve their health, and…
Genetics As Destiny? Why Your Lifestyle Is Key To Healthy Aging
June 5, 2024
Most of us have probably had a concern like this: My mom had dementia so I’m likely at risk, or cancer runs in my family so I may develop cancer, or my Dad had a heart attack at a relatively young age, so I’m likely going to have one. No…
Refresh Your Memory: Can A Daily Multivitamin Be The Trick?
January 31, 2024
How often do you worry about your memory? How frequently do you forget why you entered a room or struggle to remember someone’s name? And do you worry that these episodes of forgetting might portend something worse? Perhaps it’s not just occasional forgetfulness but the beginning of a memory decline?…