Health

You’ve likely heard the declaration before: Sitting is the “new smoking,” i.e., sitting for prolonged periods can be as harmful to your health as smoking cigarettes (or being obese). The negative health consequences of a sedentary lifestyle or prolonged sitting are innumerable: Everything from an increased risk of diabetes to…

For the past 25 years, researchers at the Feinberg School of Medicine at Northwestern University have been studying a group of extraordinary older adults called SuperAgers. These are individuals aged 80 and above with memories as sharp as those decades younger than them. They’ve been thoroughly tested for their cognitive…

The writer Ernest Hemingway once said, “There is no friend as loyal as a book.” While some may consider robots and AI technology to be the best solutions for the loneliness and social isolation so many older adults experience these days, the reality is that Hemingway may have had it…

While heart disease continues to be the leading cause of death around the world, the news is not all dismal when it comes to heart health. A recent study looking at heart disease mortality in the US over the last 5 decades shows that deaths from heart attacks have dropped…

There’s nothing like waking up with stiff joints and feeling achy to remind you that you’re getting older. In fact, a recent survey of 2000 Americans over the age of 28 found that the average person over age 45 physically feels 12 years older than his or her chronological age,…

So where do things stand regarding COVID and the availability of vaccines for those who want them? You’d likely have to be living under a rock not to be aware of the conflicts and confusion that have taken hold about vaccines generally in our country, and the challenges that this…