Health

As the weather cools down and the air becomes frosty, you may hesitate to head outside for your daily walk, or you may decide that a few quick walks are more tolerable than a long and chilly stroll. But new research published in the Annals of Internal Medicine may encourage…

Whether you are a music producer (meaning you sing or play an instrument) or a music appreciator ( you listen to music or attend performances), the evidence is mounting that the presence of music in your life can be a powerful ally in maintaining cognitive functioning well into your later…

It’s been said there’s strength in numbers. When it comes to health, the older your age, the more important that strength, and the strength training behind it, become. Not only can strength or resistance training help build muscle, strengthen bones, and help reduce injuries from a fall, but the act…

While there is still some uncertainty and confusion about national policy regarding vaccines in general and this year’s COVID vaccine booster in particular, there is also some clarity, along with new research, about vaccines generally and vaccines targeting specific viral infections in particular. All told, the scientific information now available…

For the last 40 years, October has been considered Breast Cancer Awareness month, a time to highlight for women the importance of early screening and routine mammograms to enable early detection and treatment of breast cancer. The American Cancer Society estimates that in 2025 alone, 316,000 US women will be…

Navigating today’s health care system can be a nightmare, especially if you or a loved one is sick and uncertain as to how to proceed: How to get an appointment with an appropriate specialist? How to get a quick and accurate diagnosis? How to determine the best treatment options? How…