Book It: New Books To Enlighten You In The New Year
January 17, 2024
It’s a new year and a new opportunity to plunge into the latest reads from both favorite and new authors. For many, the success of the year is measured by how many books are consumed throughout the year. If you’re a constant book reader, you may be surprised to learn…
Covid Continues: Where Do Things Stand in 2024?
January 17, 2024
So how did you do over the holidays? Were any plans canceled due to illness? Did any holiday gatherings turn into super spreader events? If the past few winters and holiday get-togethers were any precedent, there was every likelihood that COVID-19 infection rates would climb over the holidays and hospitalizations…
Setting Goals: Will You Be Aging In A Healthy Way in 2024?
January 10, 2024
For many of us, the arrival of a new year has a way of focusing our goals and priorities and we develop strategies for how we want to live in the year to come. What’s on your to-do list? Does it include addressing your health and well-being? Perhaps you’ve committed…
It’s Not Complicated: Small Dietary Changes Can Make A Big Difference:
January 10, 2024
You may have started the year with a big, celebratory New Year’s Eve bash, with lots of treats, sweets, and alcohol. But now that we’re already partway through January, are you rethinking how you eat? As we’ve stated time and again, in so many ways you are what you eat:…
Under Your Skin: Making Sense Of Collagen For Skin Support
January 10, 2024
If you’ve been to a cosmetics counter or nutrition store recently, you’ve likely seen the promotion of “collagen” as a “cure-all” for everything from sagging skin to aching joints. Why is that, and what actually is collagen? At its most basic, collagen is a substance naturally produced by your body…
To A Tea: Reasons To Be Drinking Tea
January 10, 2024
Chances are, if you’re reading this post at breakfast, or just getting to your emails in the mid-late afternoon, you may have a cup of tea with you. Teas of all kinds can be found in 80% of all US households, and as we’ve previously said, other than water, tea…