Health

While you may know in your mind that it’s important to keep moving and exercise as you get older (especially as you get older!), it’s clear that many of us are not following through on this. Data show that in the US, only a little over 50% of adults meet…

Undoubtedly you know that physical activity is crucial for healthy aging and that extended periods of sitting can put your health at risk. For many of us, measuring the extent of our daily physical activity comes through tracking our step count. Daily step counts can be an easy and accessible…

It’s been less than 2 months since our previous post on Covid and yet, in that short time, several new recommendations have surfaced about vaccinations and isolation if you become infected. These are important new pronouncements, as Covid is not going anywhere, so the better we can address and respond…

By now you know there’s a direct link between the foods you consume, the health you currently experience, and even the healthy longevity you’ll (hopefully) enjoy. A consensus has emerged that diets like the Mediterranean Diet play an important role in keeping your body and brain healthy as you age….

As we approach World Hearing Day on March 3, it’s valuable to know that if you suffer from hearing loss, you are certainly in good company. Over 5% of the world’s population has hearing difficulties significant enough to benefit from hearing aids, and this number is expected to double by…

This is not a post about politics, per se. It’s for you to judge the policies, accomplishments, and character of the likely 2 presidential nominees, and whom you choose to vote for is your own business. But what is an important topic for consideration is the current national quandary we…