Health

With spring upon us (mostly), are you heading outside? Spending long days taking in the sun and warmth after a miserable winter? Not to rain on your parade, but once you’re outside, what are you doing to protect your skin from your new spring sun exposure? We know that UV…

As we’ve previously noted, demographic changes mean that some of us may never have the experience of being a grandparent. But if you are a grandparent or will become one, you’re in good company. Worldwide, it’s estimated that 20% of the population- about 1.5 billion people- are grandparents. For those…

It appears that everything is connected when it comes to aging. If you’re worried about keeping yourself physically fit and aging healthily, that’s also inextricably tied to your brain health and cognitive functioning. What affects your body’s aging will also affect your brain’s aging. While genetics plays a role in…

The trends are worrisome. Even before the start of the pandemic in 2020, data showed that alcohol use among adults 65 and over was on the rise. Then the pandemic exacerbated this trend. According to data from the CDC, from 2020-2021 deaths due to alcohol were greater than 178,000, and…

We’ve quoted the statistics before: One out of every four older adults has a fall every year, and one out of every five falls results in a serious injury, including hip fractures (95% of hip fractures are due to a fall) and head injuries leading to death. We previously highlighted…

The debate continues. We’ve previously posted about the many health benefits that appear to be derived from consuming coffee: everything from the boost of mental alertness from the caffeine to the anti-inflammatory protections from the antioxidants in coffee. You can add to that the results of a brand new study…