Health

If you’re putting in the time each week so that your heart is pumping and your muscles are working, congratulations. Aerobic exercise and strength training are essential for healthy aging. But do you still wake up in the morning with stiff joints or an achy back? Do your arms and…

While we don’t need to mention names, you probably have heard that the concept of “taking a cognitive test” has been in the headlines in recent months. But what exactly is such a test? How do you know whether you should take it? And what will such a test tell…

While we’ve had occasion over the years to discuss dental health as you get older, the evidence keeps mounting that a healthy mouth is linked to healthier and happier aging, and, conversely, dental problems can be serious health concerns and may themselves trigger other serious, even life-threatening health problems.   …

Are you ready? If you’re like most people, your goal is to “age in place” and live your later years in the community in your own home. Yet that goal may be sidelined by the reality of disability unless you prepare in advance for what may come. According to new…

As you enter your later years, the risk of being diagnosed with cancer goes up. Cancer is the second leading cause of death in the United States, and your risk of being diagnosed doubles between the ages of 50 and 60, and then again, from ages 60-80. Upon reaching age…

Do you feel grateful for anything or anyone in your life? As you’ve gotten older, have you become more appreciative and thankful for the relationships you have or the good fortune you may have received? According to a new research study in JAMA Psychiatry, if you’ve got that “attitude of…