Get A Leg Up: The Long Term Benefits of Strength Training For Older Adults
June 26, 2024
If you’re up and about, and moving much of the day, congratulations: You’re putting yourself on a path toward healthier aging. As we’ve previously posted on many occasions, the less you sit and the more you move, the better your health will likely be well into your later years. But…
Joint Review: Some Basics On Keeping Your Joints Pain-Free As You Age
February 14, 2024
If you’re reading agebuzz, it’s likely that you or someone you love has experienced joint pain. Although everyone has approximately 350 joints (a joint exists wherever 2 bones in your body meet), wear and tear from aging, overuse, or trauma means that older adults usually suffer more joint pain than…
No Slouching: Be Aware Of Your Posture As You Move On In Years
June 28, 2023
It’s clear that for agebuzz readers- really for anyone getting on in years- maintaining balance and preventing falls is an important topic. And while we regularly address balance and strength-building exercises, clutter clearance, and other fall prevention strategies, perhaps one of the more undiscussed but important areas of consideration is…
Bare Bones: Do You Know The Essentials About Osteoporosis?
June 21, 2023
Despite being classified as one of the 4 most dangerous health issues facing us today, and despite the fact that each year, 2 million broken bones are attributable to it, there’s still a lot of mystery and misunderstanding among older adults about osteoporosis. In fact, in a recent study of…
Bad To The Bone: The Global Rise Of Hip Fractures
March 29, 2023
Back in the Fall, we noted the looming public health concern of an epidemic increase in bone fractures that may arise from the aging of our population. With perhaps justified concern, the fracture that may be the most troubling is that of a hip fracture. Data about the nature and…
Break Down: A Nation At Risk For Bone Fractures
October 26, 2022
So raise your hand (if it’s not painful) if you’ve broken a bone in your later years. If you have, you’re not alone. In fact, according to a recent op-ed in The Hill, we’re in for a looming public health crisis in the coming years due to the incidence of…