Mental Health

None of us escapes loss and death during the course of our lives. Whether it’s the death of a loved one (be it an aging parent, spouse, or even a child), the disintegration of a beloved friendship, or the separation from a cherished occupation, we will all experience feelings of…

In many places across the country, it’s very hot, the air quality is not so good and the humidity is exhausting- not exactly a combination that gets you in the mood to go out and exercise (nor should you go outside and exert yourself if the conditions could imperil your…

 As we’ve previously posted, social connections in your life appear to be critical for all sorts of health parameters as you get older. Covid underscored that even for the best of reasons, isolating older adults can cause serious negative consequences to their physical and emotional well-being. Even “weak ties,” i.e.,…

You may not be an extrovert, and you may shy away from casual conversations with those you don’t know well, but if you’re human, more and more research underscores the importance of social connections for your health and well-being. You may think your time for making friends or connecting socially…

While studies suggest that older adults experience less stress and are better able to deal with it,  reactions to stressful, difficult times can linger as the result of a traumatic or life-altering event. In fact, research continues to show that the effects of stress as you grow older can be…

As we finally get ourselves out of winter and into more inviting, warmer weather, going outside for a walk should become a more pleasurable experience. By now it’s hopefully become your mantra that a daily walk is an essential- and easy- way to fulfill recommended fitness requirements and put you…