Mental Health

It’s likely that most of us have a favorite song or musical artist from our younger days. But what about today? Are you still listening to your favorite songs from days gone by? Have you discovered new artists you enjoy? Have you become a Taylor Swift devotee or are you…

For many of us, the arrival of a new year has a way of focusing our goals and priorities and we develop strategies for how we want to live in the year to come. What’s on your to-do list? Does it include addressing your health and well-being? Perhaps you’ve committed…

As you head into your later years, and the demands of work and family recede, how do you anticipate spending your time? Many of us will seek out part-time employment or find reward in volunteering with a favorite cause or community group. But even those activities are unlikely to fill…

After a week of celebrating Halloween and The Day Of The Dead, you may be having thoughts about “the afterlife.” From our earliest recorded history, interest in and connection with an afterlife has been an ongoing part of celebrations and rituals around dying and death. Around the world, cultures acknowledge…

We’ve noted previously that despite the vicissitudes and life-altering events that can happen as one gets on in age, most older adults experience a period of happiness and contentment in their later years. In fact, a recent study published in the Psychological Bulletin found that subjective well-being varies across the…

This past April, US Surgeon General Vivek Murthy created quite a stir when he declared that our country suffers from an epidemic of loneliness and isolation. He issued a 70+ page advisory report on the importance of social connection for the health and well-being of our country. Murthy, the author…