Mental Health

Are you keeping track of your favorite sports? Have you been introduced to some new favorite athletes? In case you’re unaware, the National Senior Games started last week and are currently ongoing in Des Moines, Iowa. To promote competitive sports and encourage the physical activity of adults aged 50 and…

The data are distressing, especially as they paint a portrait of older adults. As one of the leading causes of death in this country, suicide (harm to oneself with the intent to die) affects all age groups. In the year 2023 alone, close to 50,000 deaths- one every 11 minutes-…

By the time adults reach their later years, old habits become ingrained, tastes typically don’t change, and for better or worse, most of us have figured things out for ourselves. That likely includes what to eat- what we like, what we don’t like, what works for us, and what causes…

It’s that time of year when social gatherings pick up, and casual, happenstance meetups occur as everyone is back outside walking, or gardening, or engaging in other leisure activities. Not only do these connections and gatherings brighten our day or fill us with pleasure, but according to recent research, they…

How messy is your environment? Do you struggle to find a place for your everyday items? Do you own more possessions than you can fit in your cabinets? Are your storage areas bursting with an overload of items? Is it difficult or dangerous to navigate your environment? Are you embarrassed…

How long you live, and how well you live, especially in your later years, is the result of a complex array of factors. While genetics can play a role, it’s usually more likely that where you live and how you’ve lived your previous years are much more influential in how…