Nap Time: Your Brain And Body Can Benefit From A Short Nap
February 10, 2021
Perhaps it’s been one of your pandemic silver linings: With no place to go and not much on your social calendar, maybe you’ve finally given in to that afternoon urge to lay down and shut your eyes. If you feel this way, it’s not just you- there are biological processes…
Gender Disparities: Some Health Differences Borne By Older Women
November 11, 2020
These have been hard times for everyone. But women, in particular, seem to be in many ways disproportionately affected by the COVID crisis. In essence, the burdens imposed by the pandemic have been significantly borne by women when it comes to caregiving, childcare, work exposure to COVID, domestic violence, and…
Staying Positive: The Power Of Positivity To Preserve Your Memory
November 4, 2020
While these are certainly challenging times, studies continue to show that keeping a positive attitude may be your secret weapon for healthier aging, for both your body and your mind. Previously in agebuzz, we’ve promoted the power of positive attitudes, citing research on the value of positivity in warding off…
Brain Boost? Why Supplements Are Unlikely To Help And May Even Harm
October 21, 2020
Many of us have felt the tug. Our memory’s not as good as it used to be or maybe we feel a little slow when we encounter something new or unfamiliar. We think maybe just a little harmless boost would help us navigate the strange new world we all seem…
Countering Cognitive Decline: Ways To Keep Your Brain Young
September 30, 2020
It’s an almost universal fear: What will happen if you begin to notice cognitive decline in yourself? Perhaps you start to forget a few names or places. Or maybe it takes you a little longer to do some simple calculations. Or what if you’ve forgotten an event that a friend…
Memory Fails: Is COVID Causing You To Forget?
August 19, 2020
If you’re having trouble remembering what day it is or whether you’ve showered today, you might easily chalk it up to the blur that defines many of our lives right now. Especially if you’re home all the time and not interacting much with others, it’s likely that your brain is…