Longevity

By now you know there’s a direct link between the foods you consume, the health you currently experience, and even the healthy longevity you’ll (hopefully) enjoy. A consensus has emerged that diets like the Mediterranean Diet play an important role in keeping your body and brain healthy as you age….

In many communities, it often makes the front page of the local newspaper: that is, a resident celebrating a 100th (or even older) birthday. For example, there was recently much hoopla in the town of Willits, CA when 116-year-old Edith Ceccarelli (the oldest person in the US and second oldest…

There’s no doubt that tremendous demographic changes are occurring in the size and shape of families, both in the United States and around the world. For sure, fewer babies are being born. The Wall Street Journal reports that economic and social obstacles mean 15% fewer babies are being born in…

Chances are, if you’re reading this post at breakfast, or just getting to your emails in the mid-late afternoon, you may have a cup of tea with you. Teas of all kinds can be found in 80% of all US households, and as we’ve previously said, other than water, tea…

If you’ve been trying to figure out the ideal exercise routine- whether it be lifting weights or just moving your body- don’t fret because it makes sense to spend time on both. Each type of exercise is essential to help ensure you live a long and healthy life. Research studies…

No doubt you know that people are living longer these days than in previous decades, something of a public health success for our country. In fact, the average life span of an American these days is 79 years and there’s a growing cohort of older adults who now live much…