Longevity

So when was the last time you grabbed a backpack and hiked local trails or even National Parks? Are you planning to surf your local waters this summer or bike mountain trails on an extended ride? Does the thought of these outdoor adventures intrigue you or scare you? Do you…

Most of us have probably had a concern like this: My mom had dementia so I’m likely at risk, or cancer runs in my family so I may develop cancer, or my Dad had a heart attack at a relatively young age, so I’m likely going to have one. No…

We’ve previously cited expert advice about the value of stair climbing as a way to sneak in exercise without really trying. Now comes new research presented at the 2024 European Preventive Cardiology Conference that provides further evidence of the value of stair climbing, as a way to lower your risk…

It’s perhaps one of the most existential issues of our time: While so many of us are living longer than those who came before us, of what value is that longer life if it’s not accompanied by good health? Do you really want to live a longer life if your…

Exercise is essential for healthy aging, and as we’ve repeatedly advised, that includes both aerobic exercise as well as strength training. Regular aerobic physical movement is critical to keeping your heart and brain functioning. Using your muscles and building up your strength is also essential if you want to continue…

Benjamin Franklin once said, “An investment in knowledge pays the best interest.” As many of us head toward retirement, good investments may be front of mind. Recent research seems to underscore that for those of us who were fortunate enough to invest in an education earlier in life, we may…