Success Or Failure: How Do You Know If You’re Aging Correctly?
May 17, 2018
Those of us with a Type A personality are usually driven to pursue success, even at great cost. So, as we grow older, the question becomes: How do we age “successfully”? What’s the measure of success- or failure? Well, according to geriatrician Leslie Kernisan, of Better Health While Aging, knowing whether…
A Guiding Light: What Are The Normal Signs Of Aging?
April 18, 2018
We’ve all experienced the sensations: not feeling as energetic as usual, forgetting some common thoughts, feeling more susceptible to aches and pains. And we ask ourselves: Is this normal aging? Or is something wrong? Well, in a recent piece in Kaiser Health News, writer Bruce Horovitz lays out some general…
Slow And Steady: Expanding Your Health Span Along With Your Life Span
August 27, 2017
Speaking of centenarians, the concern for many of us is do we really want to live a very long life if our activity is limited due to disease or illness? In essence, isn’t quality of life as important as quantity of life? Researchers looking at the process of aging are…
Age Explain: What Are Supercentenarians And How Can You Become One?
June 8, 2017
We all know that people are living longer than ever these days. But do you know about supercentenarians? According to Wikipedia, these are the few but growing number of individuals who have lived to at least the age of 110. While this is clearly pushing the boundaries of human longevity, scientists…
Pushing Boundaries: Research Into Life Extension
March 30, 2017
The stuff of science fiction got a little closer to reality last week, as two different research studies presented new ideas for combatting the aging process. Scientists from the University of New South Wales identified a critical step in the molecular process that allows cells to repair damaged DNA, which happens…
Do It ‘Til It Hurts: How To Be A “SuperAger”
January 5, 2017
Dr. Lisa Feldman Barrett, a distinguished professor of psychology at Northeastern University, has some new year’s advice for those of you who want to stay as healthy and sharp as possible while aging: Do “it” until it hurts. What does that mean? Dr. Barrett and her research colleagues have studied…