Longevity

So, what’s your preference? A cup of coffee first thing in the morning (or several cups throughout the morning) or a later afternoon or evening pick-me-up to see you through until bedtime? There’s no right or wrong answer per se, and everyone has their own habits for when they enjoy…

Perhaps we’ve been relentless, but the information is of critical importance: Strength training is one of the best things you can do to keep yourself fit and functional as you get older. Whether you use free weights, kettlebells, resistance bands, or just your own body weight, strengthening your muscles not…

Typically when you see your doctor, you might leave with a prescription for medication to address a specific problem. Or, you might receive a prescription for physical therapy to get you a limited number of sessions to help with some physical discomfort. But what you’re not likely to receive- but…

So how’s it going for you halfway through January? Have you started going to a gym? Is your exercise routine in full force? Are you now stronger and steadier on your feet? Few of us (if any) could answer positively to these questions. In fact, experts suggest that plunging into…

We live in an era when problems outpace solutions and more help is necessary than we can possibly provide. We also live during a time when volunteers are stepping up in significant numbers to provide much-needed help. And at the same time, evidence is mounting to demonstrate that valuable health…

The flow of positive health benefits from drinking coffee continues to pour in from medical journals, though researchers continue to admit they are not quite sure whether the benefits stem from caffeine in the coffee or from some of the 2000 other chemical compounds found in coffee, especially those with…