Cultivate Your Spot: Indulge In Gardening This Spring
April 9, 2025
Whether your goal is squash or sunflowers, you’re likely gearing up for this year’s gardening season. Gardening is a great way to distract from the stress of daily life, and according to one recent study, it’s more than just a pleasurable hobby. In fact, it’s a “multicomponent intervention” that combines…
Not Well Enough Alone: More Research On The Harmful Effects Of Loneliness
February 26, 2025
There’s no getting around the reality that for so many older adults, loneliness continues to be an overbearing part of everyday life. As we have noted in previous posts, even if you have contact with other people and you’re not socially isolated, you may still experience profound loneliness (the subjective…
Delaying Dementia: New Research On Ways To Lessen Or Lower Your Risk
February 5, 2025
While many things can put you at risk for Alzheimer’s or some other form of dementia, as you likely know, there are also many actions you can take to alter your lifestyle and lower your risk for being diagnosed with dementia. Whether it be through living a more physically active…
For A Good Cause: More Insights Into The Health Benefits From Volunteering
January 15, 2025
We live in an era when problems outpace solutions and more help is necessary than we can possibly provide. We also live during a time when volunteers are stepping up in significant numbers to provide much-needed help. And at the same time, evidence is mounting to demonstrate that valuable health…
Lonely And Confused: Can Technology Help You Combat Loneliness?
January 8, 2025
Unfortunately, this new year starts the same as previous years when it comes to the predicament of loneliness among older adults. An end-of-2024 study released by the National Poll On Healthy Aging reports that even though rates of loneliness and social isolation among older adults have returned to “pre-pandemic” levels,…
Crime And Punishment: Older Adults Face An Onslaught Of Fraud
January 8, 2025
It seems as though no matter how savvy and sophisticated we are, the scammers and fraudsters are one step ahead of us. With the availability of even more sophisticated technology, including artificial intelligence that can mimic your voice or clean up the typos and grammatical errors that used to give…