Heart Health

Many of us thought eggs were in our past: used to be that high cholesterol meant that eggs should not be in your diet. But times and advice have changed. Not only have cholesterol dietary guidelines been revised, but there’s even more reason now to consider eating eggs: Turns out…

New research suggests it’s time to take seriously your lack of sleep. Turns out that for older women, a link has been found between lost sleep and increased risk for heart disease and stroke. We already know that sleepless nights may be contributing to your high blood pressure, and greater…