Heart Health

Maybe you’re one of those people who never even think about your blood pressure except when you’re at the doctor’s office for a check-up. That might be a mistake, however, especially as you’re getting older or if others in your family suffer from high blood pressure. The reality is, high…

If you’re taking a statin to control high cholesterol, when you head out to dinner do you resist ordering the steak with buttery potatoes? Or do you cheat because you think the statin will cover your concerns? While it’s true that not all high cholesterol foods will raise your cholesterol…

Those who suffer from high blood pressure probably understand why it’s called a “silent killer.” Often there are few if any symptoms to alert you to a problem and it’s only when there’s an acute crisis do you realize the danger you’re in. So, unless you’re vigilant with your meds…

Aspirin, or its earlier incarnations, has been around for thousands of years as an effective pain management remedy. And it’s been prescribed in a low-dose baby aspirin formula for decades as an effective preventive strategy for people who are at risk for a 2nd heart attack or stroke, or for people at high risk for…

No matter where you live or which political side you’re on, you’re probably experiencing an uptick in your stress level these days. From life’s little annoyances to the most profound sources of upheaval, many are experiencing a rising sense of stress and emotional turmoil. The question is, what impact can this…

Most of us try to eat a healthy diet, and for many of us, that includes several portions of fish each week as a major source of protein. By eating fish, you ingest Omega 3 fatty acids, long considered essential for a heart-healthy diet. So if eating fish is good for you, do…