Heart Health

The proof is in the pudding (actually skip the pudding and concentrate on the proof). As a nation, we have gained significant weight during the pandemic. Estimates are that on average Americans have gained 2 pounds during every month of lockdown. Not only is it more difficult to lose that…

No doubt most of us slow down as we get older. Getting out of a chair may take more effort and dashing out the door may not come as easily if you’re running late. In fact, research shows that after age 70, flexibility declines significantly, which may explain the challenge…

You are what you eat, as the old saying goes. And for too many of us, what we’re eating is doing in our hearts. Regular readers of agebuzz know that your diet can directly impact your cardiovascular system and up your risk of heart disease, stroke, or even death. A…

In many respects, the past many months have been awfully quiet. Fewer planes are flying above, fewer trucks are driving on streets, and generally, we’ve been confined to quieter, indoor activities. In fact, researchers have found that from March-May of 2020, noise generated by human activity was cut in half,…

Figuring out what to eat these days can be complicated. But some food advice is quite clear. For instance, there’s strong evidence that “5-a-day,” that is, 5 servings of fruits and vegetables a day, is both essential for healthy aging and now, with new research in the journal Circulation, associated…

It’s no surprise: If you’re obese, you stand at greater risk of being afflicted with heart disease, high blood pressure, diabetes, or even serious COVID consequences. As one commentator has noted, getting infected with COVID as an obese person is “like pouring gasoline on top of a fire.” In fact,…