Healthy Aging

It’s something many of us consider a necessary evil: ingesting sufficient fiber to keep our digestive track humming along. But if shredded wheat is not your idea of a good time, take heart: there are tastier ways to get fiber into your system and many reasons beyond the bathroom to make sure…

For many of us, it’s a never-ending conversation with ourselves: How to maintain a healthy diet but not feel guilty over every last calorie or less than healthy occasional treat. Most nutrition experts emphasize moderation over obsession. For some of the latest advice, consider the following: The Harvard Men’s Health…

It’s easy to indulge in holiday cookies and cakes this time of year- the choices are too tempting and the availability is often irresistable. But it’s also a good time to remind yourself about what’s important to eat- and avoid- so that you continue to age in a healthy way….

As if you needed further evidence: more research was just published out of England that further substantiates what we already know: Improving the quality of your diet, with vegetables, fruits and whole grains, can have a beneficial effect on your strength and physical well being, even if you start on…

Always room for a little good news. It turns out that many of our personality traits and cognitive skills don’t automatically flee the moment we hit 50. In fact, some of life’s most beneficial skills and emotions seem to improve and crest only as we approach our senior years. For example, satisfaction…

Despite the recommendations, do you continue to ignore the advice about healthy aging? Are you foregoing regular exercise, eating junk food or bing watching tv shows for way too many hours? Unfortunately, you can only sustain that sort of lifestyle for so long until it’s likely that impairment, disability or…