Healthy Aging

It could be the serene and stunning beauty of the place. Or the fact that fresh cold water fish is a major diet staple. Or maybe that according to the Global Peace Index, it’s the least violent place on earth. Or, it could be a host of other reasons. But…

You hear it every year: the reminders to get your annual flu shot. Inoculation against seasonal flu is essential for older persons, who are particularly vulnerable to the perils of being afflicted with influenza. But there are also a range of other shots that seniors need to consider so as…

Contemplating what your next summer book should be? No matter what you choose, you can’t go wrong, at least according to a new study. Published in the journal Social Science & Medicine, this research from the Yale School of Public Health documents that, on average, there’s a two year survival…

You may be familiar with the structure of TED talks: inspiring, passionate people take the stage and share their ideas and insights with an engaged audience. But did you know that National Public Radio now hosts “The TED Radio Hour”? Each week, for one hour and with one theme, a…

In yet another example of you are what you eat, researchers from Australia have just published a study which demonstrates the superior value of dietary fiber for successful aging. More than any other nutrient, fiber is associated with giving you the best shot at reaching old age disease free and…

For Barbara Knickerbocker Beskind, a nationally renowned occupational therapist in her early 90’s, good physical health isn’t just a matter of good luck or genes. For her, and those she treats, the advice is clear: It’s all about bone density and balance, and that being proactive from an early age…