A Long Shot: How To Think About Lifespan Calculators
October 17, 2018
How long will I live? Perhaps not a question you routinely ask yourself, yet probably something that most of us have thought about. While there’s no easy way to determine your fate, there are multiple “longevity calculators” available online that can predict your potential lifespan, while also providing you with…
Nuts And Bolts: You Should Be Eating These Nuts
October 17, 2018
If you’re like most of us, you’re always on the prowl for something to snack on. But you probably also know that you are what you eat- the healthier your food, the healthier you’ll age. So how do you solve the snack dilemma? No doubt about it: Nuts are among…
Brains And Games: Expert Advice On Keeping Your Brain Sharp
October 17, 2018
You already know how important physical exercise is for keeping your body healthy as you age. Now, a recent study published in Frontiers in Aging Neuroscience tells us that physical exercise, in combination with mental challenges, may be a valuable way to keep your brain sharp and healthy. Researchers found…
Give It A Shot: Why You Need The Flu Shot Now
October 10, 2018
We’re well into October and you’re probably thinking about apples and leaves and perhaps Thanksgiving. But are you also thinking about getting your flu shot? Experts tell us that now is exactly the time you should be getting your shot- to protect yourself and your loved ones, no matter their…
Food Fix: The Latest Advice On Foods For Healthy Aging
October 10, 2018
As the saying goes, an apple a day keeps the doctor away. And now, new research has shown there is verified truth in that old saying. Just published in EBioMedicine, a publication of The Lancet, researchers from the University of Minnesota and The Mayo Clinic have discovered that fisetin, a…
Take A Hot One: Why You Might Want To Luxuriate In The Bathtub
October 3, 2018
When was the last time you took a long soak in the tub? Few of us seem to have the time or inclination these days to just put aside our cares and climb into a warm bath. This is despite the fact that experts believe a warm bath can help…