Healthy Aging

Just when you think that walking is the perfect exercise for you comes a new study that suggests you may want to up your exercise intensity. Recently published in the European Heart Journal, this new study out of Germany examined the impact of exercise at the cellular level. You may…

These days there’s so much advice about what to eat in order to stay healthy that it’s hard to keep it all straight. But here’s one new piece of advice that’s worth remembering: According to a new study out of Harvard, men who consume many daily servings of leafy greens,…

There’s always an excuse: your legs hurt, or you have too much work to do, or there’s a great show on television. The reasons for sitting and not moving about are endless- and so are the risks to your health and well-being. As newly published guidelines from The Department of…

Exactly one year ago, agebuzz readers were encouraged to check out Shingrix, the new shingles vaccine that was anticipated to be highly effective against shingles. Since one out of three adults develops shingles during his or her lifetime, the hope was that this new vaccine would drastically reduce the number…

As with many topics, including aging, it’s often hard to separate essential truths from widespread myths. Sometimes it’s only through lived experiences that we find out what’s real and what’s not. Well, as a way to shortcut this process of getting smart, there’s a new resource for you: Navigating Your…

We’ve said it before, but it’s worth repeating. It seems that including fish in your diet is essential for promoting healthy aging. And new research just published in The British Medical Journal (BMJ) underscores this point. Researchers from Tufts University followed over 2500 people, with an average age of 74…