Healthy Aging

Our efforts to encourage you to take up strength training have been strong and steady. As an essential form of exercise, strength training (also known as weight training or resistance training) can provide you with numerous physical and mental health benefits, in addition to improving your level of energy and…

If you’re an agebuzz reader, you likely understand the direct connection between what you eat and how well you’re aging– especially how your brain functions. While you likely have a sense of a healthy diet, there is a science behind the nutrition available from specific foods and the aging of…

It’s almost a rite of passage for those of us into our middle years or beyond: As the years add up, so too do the pounds, along with a ring of fat around our waists. We’ve previously addressed the ring of belly fat that can encircle your waist, both what…

While many consider Summer to be the prime vacation season, those in the know understand that Fall can be a great time to travel. With fewer tourists in top spots and costs down from the fees of peak season, you’ll likely get to travel in an exciting and meaningful way…

As with most things in life, men and women tend to do things differently. When it comes to aging, men fare better in certain areas and women tend to do better in others. However, when it comes to marriage, the impact on healthy aging now seems clear: Men seem to…

As you may know from prior posts, there is a difference between your chronological age- based on the day and year when you were born- and your biological age, which reflects the internal aging process of your major organs and the internal physiological deterioration of your body, leaving you susceptible…