Healthy Aging

Does this sound familiar? Someone invites you to take a seat- on the floor- and you stop to think: Will I be able to gracefully sit on the floor and then get back up without a helping hand? If that sounds like you, then you may feel some real worry…

How your skin appears on your face, your neck or even your hands is one of the first telltale signs of how old you are. No matter how youthful you dress or behave, your skin usually doesn’t lie. And while most of us try to slather on the balms and…

Eating healthy for yourself is tough enough. Trying to do that while also being aware of the environmental impact of your food choices is even more challenging. But as a recent report makes clear, we’ve reached the point where the negative environmental impact of the way we currently eat could…

No two people age alike. Some of us feel like the proverbial “spring chicken” despite advancing age while others feel like we’ve hit a wall well before we consider ourselves “old.” In essence, there can be no hard and fast rules about what should precisely happen once you reach a…

You’re lucky if you don’t know this feeling: upright one minute and the next, down on the ground. For anyone who’s taken a fall, you know you’re fortunate to get away with just a few bruises or scrapes. But for many, a fall becomes a critical and even life-defining event:…

It’s well known that giving makes us feel good, but did you know giving in the form of volunteering can actually benefit our health as we age?   A recent study conducted by the Corporation for National and Community Service has shown that the social, mental, and physical aspects of…