Healthy Aging

If you’ve taken up yoga in recent years, you’re not alone: Estimates are that by 2020, 55 million Americans will be practicing yoga. So if the studio feels crowded during your weekly yoga class, there’s a good reason. And as we’ve noted in previous agebuzz posts, there’s a lot of…

Familiar with the saying “you are what you eat?” Well, how about “you are what you breathe?” That may become your new mantra as we realize that climate change, one of the world’s most pressing concerns, has significant impact on health – especially for older adults.   It’s a tricky…

While it’s easy to come up with excuses not to exercise, those reasons generally don’t hold up when it comes to walking. It’s cheap, it’s easy and it’s something you’ve been doing since your toddler days. So unless you have a disability that prevents you from walking, there’s little reason…

If you’re in the process of planning that summer getaway or strategizing about a staycation, then you’re likely looking for some good reading material- and lucky for you, there are some new titles that seem worthy of your time and attention.   First up, for self-improvement: You may not know…

You can hardly listen to the news these days without an update on the rising number of measles cases in the United States. And while you may harbor concerns about exposure for your children or grandchildren, the reality is that some of us, especially those born in the late ’50s,…

Whether it’s a cheek rub or a tail wag, many of us can’t resist the love and affection we feel from animals. And while there’s plenty of work involved as a pet owner, the upside is pretty clear: Surveys and studies show real physical and emotional benefits from pet companionship…