Healthy Aging

We recently reported that life expectancy appears to be biologically fixed even if recent advances suggest that many live longer. However, it is important to realize that conditions over the last year and a half have somewhat changed the situation. Due to the coronavirus pandemic’s impact, life expectancy in the United…

We’ve certainly spent a lot of time covering the benefits to your brain and body of eating a healthy diet. So while we hope you’ve taken steps to rethink your meals, it’s probably also time to consider what you’re eating between meals. Generally speaking, there’s nothing objectively wrong with eating…

Chances are, you know you really should go. At agebuzz, we’ve given you a gentle nudge to get back into a preventive health care mode, and likely, you’ve already returned to your physician if something urgent is going on. Experts have put together lists of recommended screenings and tests that…

While Silicon Valley entrepreneurs and solitary scientists toil away at pushing the boundaries of human mortality, a dose of reality was recently interjected into the ongoing conversations about how long humans can live. A multi-national team of scientists just published findings that conclude that aging continues to be a relatively…

Now that you’re reacquainted with the outdoor world and hopefully recommitted to physical exercise, you may be excited to combine movement with adventure and walking with wandering in nature. If so, hiking – whether on a formally marked trail or just off the beaten path- can be just the ticket…

Some of us have a hard enough time getting off the couch on any particular day. Others understand the significant boost to health and well-being that exercise can provide, especially if we abide by the expert recommendations of at least 150 minutes of moderate to vigorous exercise per week. Then…