Healthy Aging

We’ve touted the benefits of upping your fiber intake for several years. While your immediate thoughts about fiber may veer toward the relief of constipation, in fact, that’s only one of many benefits that fiber in your diet brings about. Dietary fiber is associated with a host of health benefits,…

While you may know in your mind that it’s important to keep moving and exercise as you get older (especially as you get older!), it’s clear that many of us are not following through on this. Data show that in the US, only a little over 50% of adults meet…

Undoubtedly you know that physical activity is crucial for healthy aging and that extended periods of sitting can put your health at risk. For many of us, measuring the extent of our daily physical activity comes through tracking our step count. Daily step counts can be an easy and accessible…

It’s been less than 2 months since our previous post on Covid and yet, in that short time, several new recommendations have surfaced about vaccinations and isolation if you become infected. These are important new pronouncements, as Covid is not going anywhere, so the better we can address and respond…

By now you know there’s a direct link between the foods you consume, the health you currently experience, and even the healthy longevity you’ll (hopefully) enjoy. A consensus has emerged that diets like the Mediterranean Diet play an important role in keeping your body and brain healthy as you age….

It’s been called “the deadliest but most neglected and widespread pandemic of our time,” by none other than Tom Frieden, the former director of the CDC. In fact, the data show that more than 10 million people worldwide die from it each year. And if you’re an older adult, you…