Under Your Skin: Making Sense Of Collagen For Skin Support
January 10, 2024
If you’ve been to a cosmetics counter or nutrition store recently, you’ve likely seen the promotion of “collagen” as a “cure-all” for everything from sagging skin to aching joints. Why is that, and what actually is collagen? At its most basic, collagen is a substance naturally produced by your body…
Canine Company: Why You May Want A Dog in 2024
January 3, 2024
It’s no secret that among older adults, loneliness and dementia are ongoing and growing problems. Add to that the rise in older adults living alone and you have the makings of a real public health crisis as our population continues to get older. While there are all sorts of scientific…
Viral Overload: Will You Get Sick This Holiday Season?
December 6, 2023
As holiday gatherings and end-of-the-year soirees pick up steam, you’ll likely find yourself in crowded gatherings, sharing the space and air with groups of people, many of whom you may not know. Does this mean it’s inevitable that you’ll catch a cold, or something worse, like Flu, Covid, or RSV?…
Coaching For Better Cognition: Can A Health Coach Lower Your Dementia Risk?
December 6, 2023
As we’ve noted repeatedly, Alzheimer’s dementia is currently incurable and on the rise. While important strides have been made in diagnosing Alzheimer’s and in slowing down its progress in the early stages with new medications, we cannot reverse it. Therefore, our best defense against the ravages of Alzheimer’s is to…
Learning Death Literacy: Getting Comfortable About Life’s End
November 29, 2023
For such a universal experience, it’s somewhat shocking that so many of us know so little about what actually happens as death approaches. Most of us have been raised in an era and environment where death happens in a facility or setting apart from everyday life, and frequently those in…
Don’t Worry, Be Happy: Staying Happy In Difficult Times
October 26, 2023
We’ve noted previously that despite the vicissitudes and life-altering events that can happen as one gets on in age, most older adults experience a period of happiness and contentment in their later years. In fact, a recent study published in the Psychological Bulletin found that subjective well-being varies across the…