Health - Other

While studies suggest that older adults experience less stress and are better able to deal with it,  reactions to stressful, difficult times can linger as the result of a traumatic or life-altering event. In fact, research continues to show that the effects of stress as you grow older can be…

We’ve previously posted about the risks confronting older adults when they are hospitalized– whether due to infections, disrupted sleep, delirium, or even falls due to sedentary behavior while hospitalized. Moreover, during the pandemic, doctors, patients, and healthcare systems all struggled to lessen the number of patients heading to hospitals, as…

It may feel early to start talking about summer heat waves. But the reality is, heat- and not just hot weather but extreme and unpredictable hot weather- is no longer confined to the summer months of June, July, and August. In certain regions of our country, temperatures this Spring have…

Raise your hand if you’ve spent way too many years (decades?) worried about your weight. For far too many, concern about one’s weight, weight gain, or inability to lose weight has been an all-consuming source of anxiety and distress. Apparently, on any given day in the United States, it’s been…

There are days when you just feel tired and not up to your usual daily activities. Maybe you over-exerted yourself the day before. Maybe you had a restless night and didn’t sleep well. Maybe you didn’t eat or drink enough the previous day and your body is now feeling the…

It’s never easy to discuss what happens if you or a loved one should become seriously ill. It’s only human nature that we would prefer not to discuss our own possible death or the potential loss of a loved one. But as you’ve likely experienced from those who have previously…