Food / Nutrition

By now you know we regularly sing the praises of geriatrician Leslie Kernisan, whose website, Better Health While Aging, is a source of wisdom and practical guidance. Recently, Dr. Kernisan wrote an in-depth piece about dehydration in seniors: it’s more than just being thirsty and it’s a problem beyond the hot summer…

Many of us thought eggs were in our past: used to be that high cholesterol meant that eggs should not be in your diet. But times and advice have changed. Not only have cholesterol dietary guidelines been revised, but there’s even more reason now to consider eating eggs: Turns out…

For many of us, it’s our worst nightmare: to be desperately ill with no end in sight and no way to relieve the suffering. While a few states are wrestling with the concept of physician-assisted death, that involves a complex legal system of checks and balances to ensure that only…

It’s common knowledge that taking some medications together may produce harmful or less effective results. But did you know that eating certain foods, while taking certain medications, may also lead to potential problems? For example, eating high potassium foods like bananas or potatoes may affect the impact of medication for…

When Personal Health columnist Jane Brody from the New York Times recommends something, you tend to listen. Brody, at 75, is the living embodiment of a senior citizen being smart about her health and aging. In a recent column, Brody raises the question as to whether or not you need to…

We all know how essential a good night’s sleep is to our well being, and yet many of us experience sleep problems as we age. While many factors contribute to disrupted sleep patterns, it’s possible that changes in your diet- both when and what you eat- could help pave the…