Food / Nutrition

As the saying goes, an apple a day keeps the doctor away. And now, new research has shown there is verified truth in that old saying. Just published in EBioMedicine, a publication of The Lancet, researchers from the University of Minnesota and The Mayo Clinic have discovered that fisetin, a…

While some of us never abandoned our childhood meals, many have silently suffered at breakfast with skim milk and egg whites for way too many years. We’ve been told these dietary changes are necessary for a healthier way of life- yet somehow, we still pine away for that creamy whole milk….

Even if it sounds like a broken record, you need to hear it again: You are what you eat. The types of food that are in your diet have a profound impact on your health, well-being, and longevity. And once again, the evidence points the way to the Mediterranean diet…

For most of us, it’s a never-ending battle to keep our weight in check as the years go by. And for many, this means chasing after all sorts of solutions and advice, much of which is not science-based and sometimes even utter nonsense.   So, here are a few “myths” which…

These days there are so many suggestions and guidelines about the types of foods you should be eating or avoiding to sustain healthy aging. Trying to distinguish between sugars, grains, carbs, and proteins, it’s not always easy to figure out what’s the best way to go.   And now, some…

It’s the kind of thing you take for granted until you can’t: that is, swallowing your food seems a natural process that requires no thought. But for many people, especially after a neurological event like a stroke, or if you begin to suffer from some sort of muscle disorder, swallowing…