Food / Nutrition

Right now in New York, there is quite a lot of hoopla going on for New York Fashion Week. And one of the most in-demand models currently walking the runway is Maye Musk, who, at 69, has a modeling career that’s the envy of models just a quarter of her…

For many people, growing older can be accompanied by the slow deterioration of your ability to swallow. Whether from disease, dementia or some sudden trauma, losing the ability to swallow foods and liquids can threaten your health and even your life. More than 6 million seniors are thought to suffer…

We’re always trying to include healthy additions to our diet, and if they can help control hunger and food cravings? All the better. Turns out walnuts may fall into this category. New research published in Diabetes, Obesity and Metabolism sheds light on why eating walnuts may not only be healthy but…

If you can satisfy your chocolate craving and improve your cognitive functioning, wouldn’t you like to know that? Well, according to Harvard physician Robert Shmerling, there is some, but not conclusive, evidence that this may be so. Dark chocolate and cocoa contain flavanols, plant-based substances that act as anti-inflammatories and…

You probably know by now that snacking on nuts is part of a heart healthy diet. But new research, just published in the Journal of Nutrition, takes this advice to another level when it comes to almonds. We’ve known that almonds contain healthy fats, fiber and vitamin E, and that…

More than 300 million people worldwide suffer from Type 2 diabetes, and the numbers continue to climb. While there are important medications to control diabetes, it’s clear that diet is also an essential tool. And the latest research out of the University of Gothenburg suggests that broccoli, that beloved and…