Falls

Many of us have likely resolved to take better care of our health in the coming year – and for older adults, that definitely means lowering our risk of falling and enhancing our bone density to prevent fractures, should we take a tumble. And while the agebuzz team has regularly…

Anyone who’s ever taken a tumble knows the feeling: losing your balance or missing a step and in the blink of an eye, you’re down on the ground, with potentially devastating results. Each year, three million emergency room visits are attributable to falls, with over 800,000 hospitalizations and 28,000 deaths…

It may feel like a broken record, but it’s one you need to keep hearing: Exercise is a critical component for healthier aging and a longer life, and no matter your previous track record, exercising into your later years can make a real difference. New research out from the University…

For older Americans, the number of deaths after falls has increased dramatically in recent years. The good news is there are effective ways to lessen these numbers. One of the best ways? Enhance your balance. Tai Chi, an ancient Chinese practice, combines deliberate, slow movements with deep breathing and steady…

When was the last time you or a loved one unintentionally found yourselves down on the ground? Chances are if you’re 65 and older, it was quite recent. Statistics show that one out of 4 people over 65 have taken a fall, and for older people, falls are a leading…

You’re lucky if you don’t know this feeling: upright one minute and the next, down on the ground. For anyone who’s taken a fall, you know you’re fortunate to get away with just a few bruises or scrapes. But for many, a fall becomes a critical and even life-defining event:…