Falls

Conventional wisdom suggests that osteoporosis (the bone disease involving loss of bone mass or creation of too little bone) is a disease most prevalent in older women. While both older men and even younger men and women can be diagnosed with it, the reality is that most in the medical…

At a moment in time when we could all use an escape, the words of the choreographer Agnes de Mille offer a clear path. She said, “To dance is to be out of yourself. Larger, more beautiful, more powerful. This is power, it is glory on earth and it is…

In a split second, your life can change forever: From upright to unconscious and from independent to helpless, all because of an unanticipated fall. Certainly, the data about falls and older adults are scary: It’s reported that an older adult dies from a fall every 19 minutes, and every 11…

On Balance: An Interview With Balance and Falls Expert Molly Roffman by Connie Zuckerman   Molly Roffman, PT, MA, CEEAA is the founder and director of StepWISEnow Balance Fitness. She is a licensed New York State physical therapist specializing in fall prevention and balance training. Molly’s experience in the rehabilitation…

Many of us have probably lost track of how many weeks it’s been of quarantining at home and becoming all-too-familiar with our living room couches. Chances are, despite the improving weather, you may not be moving as much as you used to and your normal fitness routines may have fallen…

So maybe you have trouble getting out of a chair or tying your shoes is becoming a major ordeal. The problem is, these are not heroic acts: they’re necessary everyday movements that are vital if you are to live a healthy and independent older life. How can you make sure…