Exercise

It’s no secret that an array of lifestyle factors- factors largely within your control- seem to play an important part in whether you are at risk for developing dementia. For a while, we’ve presented you with evidence from the Lancet Commission that links certain lifestyle and health factors, including diet,…

We may sound like a broken record, but we’ll continue to make the case: It’s essential that you regularly engage in strength training as an older adult. There’s simply no better way to keep your muscles activated, your body balanced and your brain robust. In particular, we know that your…

You’ve likely heard of osteoporosis and perhaps even know friends or loved ones who suffer from it. But do you know whether you yourself have osteoporosis or its precursor, osteopenia? Like many diseases, you may not know you have it until you experience a problem, such as pain from a…

If you’re heading out for your daily walk, or contemplating going for a walk later today, you’re already in good standing. As you likely know, and as we have covered in previous agebuzz posts, walking is an easy, accessible, and inexpensive way for you to stay active and healthy, especially…

You’ve likely known someone in your life, perhaps a loved one or friend, who seems “diminished” by age: perhaps they are slowing down, appear more fatigued, spend more and more time sitting, or are walking more slowly than they previously did. They may even need a helping hand to get…

As the days get shorter and the weather gets cooler, you may be tempted to cut back on your exercise and physical activity. In fact, you may blanch at the thought of doing some basic exercises such as squats, push-ups, or bridges (though take a look here to find out…