Healthy Living, Healthy Brain: Your Lifestyle Can Make A Difference
January 17, 2024
What comes to mind when you think about a healthy aging lifestyle? Maybe cutting out the sweets and sugary drinks, finally hopping on that exercise bike that’s gathering dust, or maybe a little less vegging in front of the television and a few more veggies on your plate. But what…
To A Tea: Reasons To Be Drinking Tea
January 10, 2024
Chances are, if you’re reading this post at breakfast, or just getting to your emails in the mid-late afternoon, you may have a cup of tea with you. Teas of all kinds can be found in 80% of all US households, and as we’ve previously said, other than water, tea…
Canine Company: Why You May Want A Dog in 2024
January 3, 2024
It’s no secret that among older adults, loneliness and dementia are ongoing and growing problems. Add to that the rise in older adults living alone and you have the makings of a real public health crisis as our population continues to get older. While there are all sorts of scientific…
Coaching For Better Cognition: Can A Health Coach Lower Your Dementia Risk?
December 6, 2023
As we’ve noted repeatedly, Alzheimer’s dementia is currently incurable and on the rise. While important strides have been made in diagnosing Alzheimer’s and in slowing down its progress in the early stages with new medications, we cannot reverse it. Therefore, our best defense against the ravages of Alzheimer’s is to…
Hear For It: Despite OTC Hearing Aids, We’re Still Not Really Hearing Well
November 15, 2023
Despite the fact that the options for hearing aids have greatly increased, and the prices of such devices have dropped (though they are still too pricey for many), it doesn’t seem that older adults are flocking to their local Best Buy or audiologist to get on the path to better…
(Non) Trivial Pursuits: The Importance Of Hobbies In Your Later Years
November 15, 2023
As you head into your later years, and the demands of work and family recede, how do you anticipate spending your time? Many of us will seek out part-time employment or find reward in volunteering with a favorite cause or community group. But even those activities are unlikely to fill…