Dementia / Alzheimer's

You may not be an extrovert, and you may shy away from casual conversations with those you don’t know well, but if you’re human, more and more research underscores the importance of social connections for your health and well-being. You may think your time for making friends or connecting socially…

The Scottish novelist and playwright (and creator of Peter Pan) J. M. Barrie once said, “God gave us memories that we might have roses in December.” Memory, and the memories we store, allow us to live in a world more robust and rewarding than we might otherwise be able to…

There’s no lack of valuable, science-based information on the critical importance of exercise to keep yourself healthy as you get older, including many posts available on agebuzz. That means exercising to keep your heart pumping, your immune system fighting, and your muscles and bones strong and stable to avoid falls….

Regular agebuzz readers are aware of the physical and cognitive health benefits derived from adhering to a healthy diet. Among the most recognized and recommended diets is the Mediterranean diet, which primarily consists of fruits, vegetables, healthy fats, whole grains, lean proteins, legumes, seeds, and nuts. While not everyone consistently…

As we finally get ourselves out of winter and into more inviting, warmer weather, going outside for a walk should become a more pleasurable experience. By now it’s hopefully become your mantra that a daily walk is an essential- and easy- way to fulfill recommended fitness requirements and put you…

Back in January, we posted about the value of following the Mediterranean diet (rated the best diet for healthy aging). Well, if you need more impetus to get on the Mediterranean bandwagon, two new research studies should help you see the light. Especially for those who worry about cognitive impairment…