A Little Goes A Long Way: Even Brief Bouts Of Indoor Exercise Have Value
December 2, 2020
We knew this was coming, but now that we’re here, the forecast sounds ominous: Predictions are that given the continuing spread of the coronavirus, and with activity moving back indoors and holiday gatherings taking shape (despite public health warnings), we face a “long darkness before dawn.” In essence, the next…
Suspicious Symptoms: Clues That A Dementia Diagnosis May Be In Your Future
December 2, 2020
Given the “warp-speed” development of what appear to be viable COVID vaccines, it would seem that almost anything is possible with enough scientific determination and grit. And yet, for those who are afflicted with dementia or those ultimately determined to have Alzheimer’s, there continue to be no real viable treatments…
Gender Disparities: Some Health Differences Borne By Older Women
November 11, 2020
These have been hard times for everyone. But women, in particular, seem to be in many ways disproportionately affected by the COVID crisis. In essence, the burdens imposed by the pandemic have been significantly borne by women when it comes to caregiving, childcare, work exposure to COVID, domestic violence, and…
Music To Your Ears: The Importance Of Music Now More Than Ever
November 11, 2020
No doubt many of us are on the hunt for entertaining distractions these days, as COVID cases pick up, outdoor social engagements drop off, and threats of quarantine once again hang in the air. While movies and books may lure you in, for many of us there’s nothing better than…
Fretful Feelings: How To De-Stress During These Anxious Times
October 28, 2020
Five more days to go until the general election. While many of us have already voted, either by mail or in-person during early voting hours, many are expecting to stand in hours-long lines on Tuesday, November 3rd as we prepare to pull a lever or fill in an oval and…
Brain Builder: Social Engagement Supports Your Gray Matter
October 28, 2020
For a while now it’s been clear that the devastation from COVID has come not only from a physical viral infection but also from the epidemic of loneliness and social isolation it’s caused, especially among older adults. We already know that isolation in older adults can lead to an exacerbation…