Brain Health / Cognition

You may have read previous posts in agebuzz touting the value and health benefits of strength training. Whether lifting free weights or kettlebells, using resistance bands, or just moving your own body weight against the forces of gravity, there are so many reasons as you age that this type of…

With continued disappointing news about forthcoming drugs to address Alzheimer’s, you might begin to despair that there’s little you can do to prevent an Alzheimer’s or dementia diagnosis and that you may as well throw up your arms in distress. However, as we’ve pointed out in previous posts, there are…

Have you been firing up the grill this summer with the usual summer fare? Burgers and hotdogs, along with the chips, sodas, and ice cream that signal it’s truly a summertime meal? Well, going forward, you may want to make some healthy substitutions, as two new studies report that the…

If you’re a person growing older, you’ve no doubt had occasions to wonder whether you are beginning to lose some of your memory. While dementia is not a normal part of aging, occasional bouts of forgetfulness are. So, whether you occasionally forget where you put your keys- or, on a…

Despite the popularity of word games, crossword puzzles, and other brain challenges, we’ve reported that the scientific evidence that such games boost and improve cognitive function and memory is mixed. Nonetheless, there’s a lot of support for “exercising” your mind just as you undertake physical activity in order to support…

We’ve known for quite a long time that sensory input is critical to keeping our brains healthy and functioning. One important source of that input is social engagement. We also know that one of the most concerning health perils that accompanied Covid was the social isolation of many of our…