Brain Health / Cognition

It’s a tough question to think about, but it could yield a life-altering response depending on how you decide. If you’re having memory or word-retrieval problems, or in some other way are beginning to experience symptoms that may reflect cognitive decline, would you want to know if you are in…

Now that we’re approaching summer and with it, the warmer weather, there’s very little excuse for not getting outside for a stroll, even if only for a short period. As we’ve highlighted in numerous previous posts, the health rewards from just a short outdoor walk can be significant. Some obvious…

Linus Pauling once said, “Satisfaction of one’s curiosity is one of the greatest sources of happiness in life.” But when was the last time you pursued something new because you were curious or learned something you didn’t previously know? According to new research published in PLOS One, pursuing your curiosity…

You may not remember every factor or strategy, but over the years, we’ve regularly addressed memory problems in people as they age. But it’s always helpful to do a bit of review, and to add new insights and studies as they arise. After all, few of us can remember everything…

No matter how diligent, careful, or disciplined we are, many, if not most of us, seem to lose the battle over middle-aged “spread.” Our bellies begin to expand as the years go by, so that by late middle age, into our senior years, we may have a large protruding belly….

When was the last time you exerted yourself enough to work up a little sweat and feel out of breath? If it’s been a while, then it may be time to get ready to huff and puff again. A new series of research studies reports that both your physical and…