Bones / Orthopedics

Does this ever happen to you? You search through your closet, looking at rows of shoes, and wonder which ones still fit. Between bunions, fallen arches, and other foot maladies, it seems like few of your former shoes are options anymore. Sound familiar? Well, you’re not alone. It’s a fact…

It’s logical that knee pain is quite common among older people, given that the knee is the largest, most complex joint in the body- there are lots of moving parts and lots of opportunities for something to go wrong. In fact, it’s often hard to determine exactly what the source…

If the news of the day has you slumping in your chair or hunching your shoulders, straighten up. Not only will you look more alert and attractive but you’ll also be putting yourself on a healthier path.   For an overview of good posture and how to maintain that upright…

In a just-released study in the New England Journal of Medicine, New Zealand researchers published a provocative conclusion: For older women who have moderate bone loss (known as osteopenia), as opposed to full-blown osteoporosis, treatment with an osteoporosis drug (zoledronate) can sharply reduce the risk of bone fractures. Previously, there…

Undoubtedly, you can summon up the image: an older person, spine curving toward the ground, hunched over in a downward direction. Technically, this condition is known as “kyphosis” but in everyday language, we talk about “a hunched back.” Estimates are that between 20-40% of adults become afflicted with this condition,…

You already know that sitting is considered “the new smoking,” i.e., harmful to your health and something you need to avoid doing. But it’s not just how long you sit that’s the problem. It turns out it’s the way that you sit that may be causing your back or neck…