Come Clean: Strategies For Undertaking Your Spring Cleaning
March 12, 2025
If you’re a regular reader of agebuzz, you’re aware of the various strategies and suggestions we’ve highlighted for cleaning the clutter from your home. And now that we’re into March, it’s likely your thoughts are turning to Spring cleaning. However, the consensus seems to be that when it comes to…
Exercise Advice: Stay Consistent and Persistent To Achieve Results
March 5, 2025
The evidence is everywhere: Staying physically active and exercising are essential for healthy aging. But many of us struggle with how to implement that advice and adhere to an exercise program. Yes, we can take a walk, and we can try to stay active doing chores during the day (both…
Cop A Squat: Why You Need To Make Squats A Part Of Your Exercise Routine
January 29, 2025
Raise your hand if you have trouble getting in and out of a chair. Or how about reaching down to the ground to pick up something you’ve dropped? Or do you ever have difficulty getting on or off the toilet? If any of these daily movements give you trouble, then…
Fix Your Fitness: Develop An Exercise Routine You Can Stick To This Year
January 15, 2025
So how’s it going for you halfway through January? Have you started going to a gym? Is your exercise routine in full force? Are you now stronger and steadier on your feet? Few of us (if any) could answer positively to these questions. In fact, experts suggest that plunging into…
Active Aging: Exercising To Keep You Functional And Flexible
October 23, 2024
Have you reached the age where you believe exercise is no longer necessary- or even recommended? If you think you have, think again: Because there is no age at which physical activity and movement become unnecessary or irrelevant. Under the notion of “move it or lose it,” examples abound of…
Play To Your Strengths: Older Adults Need Strength Training
October 2, 2024
Our efforts to encourage you to take up strength training have been strong and steady. As an essential form of exercise, strength training (also known as weight training or resistance training) can provide you with numerous physical and mental health benefits, in addition to improving your level of energy and…