Social Connections: Seek Out Connection & Conversation To Boost Your Well-Being
May 3, 2023
You may not be an extrovert, and you may shy away from casual conversations with those you don’t know well, but if you’re human, more and more research underscores the importance of social connections for your health and well-being. You may think your time for making friends or connecting socially…
Hold Court: The Ins And Outs Of Playing Pickleball
April 19, 2023
Just about one year ago, we began to take note of a new sport sweeping the nation- and its particular attraction for older adults. In fact, in just one year, pickleball, that weirdly named sport combining aspects of tennis, ping pong, and badminton, has become virtually a national obsession, with…
Books On Life: New Words Of Wisdom For The Journey of Aging
March 8, 2023
In addition to the sheer pleasure of delving into a new book and being entertained or enlightened by the thoughts and words of another, there is also the possibility you may glean some essential truths or wise ideas about your own life. Such is the case with several new books…
New Friends: The Work Of Finding and Nurturing Friendships
January 4, 2023
The writer Paolo Coelho once wrote, “Friendship isn’t a big thing—it’s a million little things.” The value of friendships throughout your life, but especially as you get on in years, is truly underestimated. Both your physical and mental health benefit when friends are an integral part of your life, not…
An Essential Connection: The Critical Importance Of Friendships
July 13, 2022
The Roman statesman Cicero once said, “Life is nothing without friendship.” For most of us, that statement rings true, even if we may not always live up to its promise. There are so many “involuntary” (yet important) relationships in our lives: our family, and our work colleagues, for example, and…
Fleeing Facebook? There’s A New Social Media Platform For Older Adults
April 6, 2022
Okay, so the question is, whether and how do you currently use Facebook? Do you check it every morning for the latest updates from your family and friends? Do you count on it to remind you about important birthdays? Do you treasure the shared photos of grandchildren or family vacations…