Another Win: The Mediterranean Diet Is Again Rated Best For Healthy Aging
January 11, 2023
Well, US News rankings may be under fire among college applicants, but for those concerned about healthy aging, there’s still much to be said about its health ratings of diets. Once again for the 6th year in a row, the publication has rated the Mediterranean Diet as the best diet…
Big Fish: More Evidence That You Need Omega-3 Fatty Acids In Your Diet
October 12, 2022
Like a broken record, we continue to assert one essential fact: You are what you eat. The healthier your diet, the healthier you will age in both body and brain. And so, despite some of the controversy (especially when consumed as part of a fish oil supplement), there continues to…
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