Fish

It’s an ongoing debate with no definitive right answer. The question is, do you need to consider taking a supplement – either a vitamin or a specific nutrient- if you eat a healthy diet? Ideally, any supplement you reach for should be just that- a supplement to your regular diet,…

If you’re an agebuzz reader, you likely understand the direct connection between what you eat and how well you’re aging– especially how your brain functions. While you likely have a sense of a healthy diet, there is a science behind the nutrition available from specific foods and the aging of…

For many years, we’ve highlighted the important connection between the food you eat and how you age. There’s strong evidence that eating in a way that emphasizes fruits, vegetables, legumes, nuts, seeds, and whole grains, among other foods (including adherence to the Mediterranean diet), and limiting your intake of red…

We’ve never shied away from promoting healthy eating habits- essential for anyone who wants to age in as healthy a way as possible. We’ve also previously described why one important aspect of a healthy diet is the inclusion of Omega-3 fatty acids. They are essential, polyunsaturated fats that your body…

If you’ve harbored any doubts about the value of a healthy diet for healthier aging, it’s time to put those aside. Having built the case with all of our previous posts, and now with even more new evidence reported, it’s clear that diet is one of the primary determinants of…

Back in January, we posted about the value of following the Mediterranean diet (rated the best diet for healthy aging). Well, if you need more impetus to get on the Mediterranean bandwagon, two new research studies should help you see the light. Especially for those who worry about cognitive impairment…