Add Ons: What Nutritional Supplements Should You Be Considering?
February 11, 2025
As we’ve noted in prior posts, the question of whether you should take a nutritional supplement beyond eating your regular diet very much depends on your personal health status, the medications you take, specific medical conditions you have, and your goal in wanting to take a supplement. If you’re eating…
Diet Debate: The Need For Supplements As You Get Older
October 23, 2024
It’s an ongoing debate with no definitive right answer. The question is, do you need to consider taking a supplement – either a vitamin or a specific nutrient- if you eat a healthy diet? Ideally, any supplement you reach for should be just that- a supplement to your regular diet,…
Better Eating For Better Brain Health: An Interview with Dr. Annie Fenn, Physician, Chef, And Author Of Brain Health Kitchen
October 2, 2024
If you’re an agebuzz reader, you likely understand the direct connection between what you eat and how well you’re aging– especially how your brain functions. While you likely have a sense of a healthy diet, there is a science behind the nutrition available from specific foods and the aging of…
Health Nut: More Evidence That Plant-Based Eating Supports Healthy Aging
May 21, 2024
For many years, we’ve highlighted the important connection between the food you eat and how you age. There’s strong evidence that eating in a way that emphasizes fruits, vegetables, legumes, nuts, seeds, and whole grains, among other foods (including adherence to the Mediterranean diet), and limiting your intake of red…
A Whole Lot More: Growing Evidence Of The Benefits Of Omega-3 Fatty Acids
August 9, 2023
We’ve never shied away from promoting healthy eating habits- essential for anyone who wants to age in as healthy a way as possible. We’ve also previously described why one important aspect of a healthy diet is the inclusion of Omega-3 fatty acids. They are essential, polyunsaturated fats that your body…
The Case Is Clear: A Healthy Diet Is Directly Tied To Healthier Aging
May 17, 2023
If you’ve harbored any doubts about the value of a healthy diet for healthier aging, it’s time to put those aside. Having built the case with all of our previous posts, and now with even more new evidence reported, it’s clear that diet is one of the primary determinants of…