Good Nature: Exposure To Green And Blue Spaces Can Boost Your Well-Being
September 7, 2022
It’s been a summer to remember (or rather, perhaps one to forget). With the extreme heat so many of us have endured, it’s likely we’ll all embrace these words of F. Scott Fitzgerald: “Life starts all over again when it gets crisp in the fall.” If you’ve spent the last…
The Heat Is On: More Than Ever You Need To Protect Yourself From Summer’s Heat
July 13, 2022
It seems that every year around this time we issue a warning about the danger that hot weather poses to physical health and well-being. And while the facts about the harms caused by heat are consistent from one year to the next, the reality is that the warning about dangerous…
On The Outside: Green Space Activities Are Good For You
May 11, 2022
You probably don’t need much encouragement to head outside at this point. With warmer spring weather here, there’s real enticement to get out of your home and head out into the world again. But if you do need additional encouragement, you should know that newly published research once again confirms…
Quick Fix: Take A Quick Brisk Walk To Slow Down Your Aging
April 27, 2022
By now you’re probably back outside, at least on occasion, happy to be strolling in nicer weather or safely socializing with friends. In fact, it turns out that being outside is an important component of your health and well-being. As one expert has noted, “It’s not a luxury. It’s actually…
The Green Light: Environmentally Sensitive Options At Life’s End
March 16, 2022
Have you made your plans? Do you know what you want? While the concept of planning in advance has been promoted for years regarding end-of-life health care and decision-making, what may be new is that now there are an array of post-death options to consider as well. It’s not just…
Women Of A Certain Age: Health Concerns For Older Women
January 19, 2022
Among the many differences between men and women are the ways that they experience the aging process. We’ve previously touched on several ways that men and women are different, including the length of their life spans, the physical and cognitive challenges they face, and their experiences as caregivers for aging…