Emotions

How does the future look to you? Are you looking forward to better days to come? If so, you’re not only an optimist, but you’ll likely end up enjoying “exceptional longevity.” According to new research published in the Proceedings of the National Academy of Sciences, being optimistic could boost your…

It’s no surprise to anyone that we live in stressful times. But what may surprise you is that stress can have significant ramifications for your health and well-being as you age. Women, in particular, are known to be susceptible to the negative effects of an overload of stress hormones. The…

Whether it’s a cheek rub or a tail wag, many of us can’t resist the love and affection we feel from animals. And while there’s plenty of work involved as a pet owner, the upside is pretty clear: Surveys and studies show real physical and emotional benefits from pet companionship…

While it’s generally believed that as a whole, people get happier as they get older, there’s no doubt that for some of us, there’s reason to be sad or even angry as we head into our later years. Spouses or old friends may be gone, our physical or cognitive abilities…